Being healthy is the most important thing you can do for yourself! I know it's a hard topic to tackle but the health issues surrounding us are bigger than life or death. They impact our lives every day. I want to try and explain why it is important to be healthy, ask what it means to be well, and give you some action steps to help you on your way. So What Does It Mean to be Healthy? It means having a good quality of life. It's about living in such a way that you're most comfortable with your body and your life. You're making choices that are healthy for you. It would be impossible to be healthy, or to die, if we couldn't live in a place that we were happy in. Being healthy is important because being unhealthy can lead to complications that can lead to death. Why is it Important to be Healthy? As per Anthony Simon Houston TX By being healthy you're able to help others. You're able to be of service to others, and you decrease your risk of infection. You'll be able to do a better job of helping others when you are healthy, and you'll feel better if you know what you're doing. When you know what you're doing, you can focus on what you need to get done and you'll get things done more efficiently because you're able to focus on what is important. You'll be able to handle things more easily, which will result in you being more productive at work and at play. You'll be able to handle the different emotions that come up, because you'll be managing your health without having to think too much about it. You'll be able to handle a variety of things that a healthy person can handle. Having to deal with obesity, stroke, heart disease, high blood pressure, and diabetes are things that shouldn't be dealt with too often. You'll be able to handle them less often, and that will give you time to focus on other areas of your life, like family, work, or your own spirituality. Focus on the Good Things In the beginning, even if you were to eat healthy all the time, you'd probably eat some fried food. But then you'll realize that it's good for you. When you start seeing the good benefits of healthy eating, you'll start thinking about fried chicken, nachos, and pizza. And that's just the beginning. You'll even start to enjoy those things without even thinking about it. When you keep adding in things like salads, fruits, vegetables, and nuts, you'll continue to change your diet. Your taste buds will start to take on a new flavor, and you'll start to love healthy foods. Keep track of what you're eating. Junk food isn't that hard to ignore, but when you feel like you're depriving yourself, you'll want to make something healthy to eat. Just remember to make it logical. If the thought of sweet potato fries and gallon of ice cream runs across your mind, then just make smarter decisions. Keep yourself full and your mind focused on the good things. When you start thinking about fried chicken, gallons of ice cream, and pizza, you'll end up eating more of the fried chicken, gallons of ice cream, and pizza. When you start thinking about quitting cold turkey, yep, you'll quit. That's the thing about being healthy. It's about taking small steps, and when you're ready to take the biggest step, OK, let's start small. Here's an example: Go out and buy a pair of running shoes. When you're ready, then, to take on the biggest challenge of all, get out there and just do it. Sound easy? Well, it isn't! Once you decide to take on the biggest challenge of all, then you're ready to take on the greatest challenge of all. That is to take the step that makes you happy and satisfied knowing you have taken it on. You're ready to take on the biggest challenge of all - running for the best fitness coach in the world, because you want to get results. When you're ready for the best fitness coach in the world, it's the same thing as when you went running. Once you decide that's what you want, then you need to jump on that horse and ride to the best fitness coach in the world. Well, there's no doubt that's true. But getting him or her isn't the half of the battle. After you decide you want to run for the best fitness coach in the world, then there's some other things we need to work on. You need to hire a trainer. That's a given. After that you're prepared to run that distance and it really isn't all that difficult, but you need to be willing to prepare yourself to run that distance again and again and again!